The first program to take you from inconsistently taking care of yourself to effortlessly effective nourishment and movement that you can implement immediately. We make today day one, instead of one day…
the first wellness program that nourishes the whole you. mind. body. soul.
the first wellness program that nourishes the whole you. mind. body. soul.
wellness reimagined
wellness reimagined
You do your best to eat healthy and workout but you still have low energy and don’t have a specific nutrition program that’s actually effective.
You feel like you can never be consistent. Why can’t you seem to get motivated??
You have no idea exactly how to eat and how often to exercise to energize yourself and move toward hormone balance instead of away from it.
I already know
Create consistency in your wellness habits that clearly support your desired outcomes - stop feeling tired, have more energy, pain-free periods, and hormonal balance, and better thyroid function.
Know how to nourish yourself in a way that moves you toward hormone balance - not away from it.
Create and map out a clear step-by-step path to reach your goals without ever having to rely on finding motivation to achieve them again.
Create consistent workout and movement routines that will be sustainable for years to come.
it’s time to
You’ll walk away with
✔️ A new mindset (learn the exact step-by-step goal-setting process rooted in behavioral psychology that’s a proven pathway to reaching your goals & my Consistency Cocktail™ that’s based on clinical research proven to help you create lasting change.
✔️ A nutrition education you can implement immediately & won’t find anywhere else. Learn the truth about nutrition, food, dieting, and binging and how you can stop searching for the “perfect” diet to heal.
✔️ The Wellness Method Program
Kyla says,
“This program is SO amazing and unlike anything else and I love it. Totally transforming my mindset. Her (Cambria) work is so phenomenal…
Ashley says,
“I did the first sculpting workout and I’m STILL sore! The mindset courses are truly transforming my heart and mind…it’s an incredible investment!”
Amy says,
“I signed up last week and am loving the videos. It is exactly what I need right now… in ALL areas of my life!”
Angela says,
“I just bought it yesterday. The mindset videos are so incredible…you have done so much for me to create a happy, healthier life for myself and I can’t thank you enough. 💛”
Together, we're going to walk through how to nourish & move your body in a way that's actually congruent to your desires:
✔️ How to eat in a way that supports pain-free periods, stress reduction, and metabolic health so you can reclaim your energy, for good.
✔️ How to get healthy without obsessing about health. Stop diet-jumping and restrictive eating forever by learning the science of how rigidity produces the opposite desired outcome in the body and how you can change this.
✔️ How to change how you eat and so you never have to micromanage food again.
✔️ How to change how you think so you never have to rely on “motivation” again.
✔️ How to become healthy not just in what you do, but in who you are, so you can use the energy you get from nutrition and movement to focus on what you want to focus on - caring and loving your family, building your dreams, business, and doing whatever God has created you to do.
It’s time to make nutrition and movement a whole lot simpler, but a whole lot more effective.
The Wellness Method will give you the skills, strategy, and resources that will allow you to confidently take care of your body from nourishment to mindset to movement
For years I struggled with restrictive diets that led to binge eating. For years I felt like I lacked motivation because I could never stick with a meal plan or exercise routine. I remember crying on my bedroom floor after a huge binge (6 ciabatta rolls with honey and butter later). I felt so full I was sick, but so completely empty inside. This was the night I gave up. That night everything changed. The moment I surrendered myself, my health, and my self-care habits to God was the moment everything changed.
And no, not like a magic wand, everything is better now, kind of change. But a deep surrender of the things that promised me happiness but kept me going in circles kind of change. I let go of the illusion that being “skinny” promised and started swimming deep in the promise of abundant life that couldn’t be found in a mirror or a scale. God met me in the most hopeless and lifeless place in my life. And He invited me down a good, life-giving, soul healing path, one that you can walk too.
I was afraid to go down that path for so long though because deep down I wanted to believe that my body could bring me satisfaction. Everything I wanted in life was supposed to be found on the other side of the mirror, I just needed to have my own approval. But I could never give myself approval. I was never good enough. Too thin. Not curvy enough. Too curvy. Not thin enough. My own standard wasn’t stable. Enough was never enough and I finally had enough.
The more I tried to see my worth in the mirror the more I saw how cracked my world felt and how shallow my life was. I felt disappointed in myself…There had to be more. Abundant life isn’t found in a certain jean size. But where do I go next?
I gave it all up. Dieting, extreme exercise, trying to prove myself to others, and myself. I invited God into the part of my life I thought He most likely didn’t care about. Wasn’t taking care of yourself vain? Then why did I care so much? Either way, I invited Him into what felt like the dirty secret closet that was my “health and wellness” part of my life and God didn’t shame me but entered into my brokenness and began the restoration.
It wasn’t without ups and downs (that felt like mountains lol) but I stopped binging, began intuitive eating, and I finally felt like the life was breathed back into me. God was making things new. Something He is really good at going.
But even after I stopped dieting and discovered intuitive eating, my mindset got better but I wondered why I still felt exhausted all the time, had extremely painful periods (picture me lying in the fetal position on the cold bathroom floor praying for relief while popping Advil) even though I was doing everything “right.” I was doing paleo, low carb, no sugar, and intermittent fasting. Isn’t that what we’re supposed to do? Isn’t that what everyone else who is “healthy” is doing?? My body wasn’t thriving, actually it felt like I was barely surviving with: thyroid issues, digestive problems, fatigue, hair loss, fertility hormone issues, extremely painful periods, and the list goes on.
Here I was set free from an eating disorder, with a healthy mindset, yet my body felt more unhealthy than ever.
But then one day everything changed again.
I was in the middle of getting my certification to be a nutrition coach through the National Academy of Sports medicine and was learning about nourishment and the connection it has with our metabolism and hormones.
Bingo! 💡
I didn’t need to cut another carb, kiss sugar goodbye, or get rid of the little joy left in my life that comes in the form of coffee.
I needed a plan to nourish my body in a way that honored the way that God MADE it. To understand and fuel my metabolism in a way that supported my hormones. To learn how God created everything from food to sunshine, to sleep, to coexist and create harmony in your body and ultimately your life. And so I did. And I put it all together so I could feel my best from soul to mind to body. And it changed my life. And it can change yours too…Enter in The Wellness Method.
THE ANSWER ISN’T “SOLUTIONS” LIKE:
X Trying harder to be motivated (you’re already trying hard & don’t need someone to tell you you’re not doing “good enough”)
X Switching from low carb, to zero sugar, to intermittent fasting (and wondering why you’re doing all the “right” things but still feel exhausted?)
X Burning yourself out from extremely high-intensity exercise and then feeling guilty when you “miss” a workout (it’s not your fault because that is NOT sustainable for you because you’re a human…not a robot lol)
X Giving up on taking care of yourself because it’s more frustrating than anything (I’ve felt like that too & it does not have to be this way)
HOW CAN YOU POSSIBLY KNOW WHAT WORKS WHEN THERE’S SO MUCH ADVICE THAT TELLS YOU TO GO IN A MILLION DIFFERENT DIRECTIONS?
You want to eat better and move your body to feel your best not to lose your mind (or your soul) in the process.
Nutrition and movement made effortless but effective. ✨
This is for the woman who:
Knows she was made for more.
Won’t obsess over her body but wants to take care, nourish, and support it because God created it.
Is ready to move her body and nourish herself for the purpose of feeling healthy, energetic, strong, and vibrant.
Craves steady energy and a nourished + hormone happy body so she can focus on what she came to this planet to do.
Is ready to find freedom in taking care of herself so she can feel her best and live out her God-given purpose.
Knows that God loves and values her, so she loves and values herself and takes care of her body.
What’s inside the Wellness Method?
STEP 01: THE WELLNESS METHOD 3-STEP FRAMEWORK
✔️ Never guess where to start when it comes to implementing changes — know exactly what to do and when to do it when you join The Wellness Method
✔️ Go from stuck to clarity — following my step-by-step plan to reset your mindset, support your metabolism through nourishment, and move your body with ease
STEP 02: BE TRANSFORMED BY RENEWING YOUR MIND
✔️ Move past letting “I don’t feel motivated” hold you back from being who you want to be
✔️ Say goodbye to never feeling like you’re enough to hello to understanding how God’s grace will enable you to rise above the lies and be set free even in the area of taking care of your body
STEP 03: UNDERSTAND HOW TO SUPPORT YOUR METABOLISM WITH EASE AND WITHOUT OVERWHELM
✔️ Learn how to best support your metabolism without feeling overwhelmed
✔️ Understand the power of being at peace with your plate and never leave room at the table for feeling guilty again
✔️ Know how to nourish your body so you feel energized, become a post-workout recovery queen, and make your homones so happy you just might stop dreading Aunt Flow
STEP 04: MOVE YOUR BODY
✔️ Feel strong and confident with your proven INNHERstrength© workout program that gives you the most effective exercise for your muscles and metabolism in just 30 minutes
✔️ Create a movement routine that you makes you feel your best and works with your schedule not against it
YOUR WELLNESS RESOURCES & PROGRAM DETAILS:
✔️ The Renewed Mind: Mindset Makeover Program - 20 part video series + biblically based e-book + workbook
✔️ Nutrition 101: Understanding Your Body & Metabolism video series // Back to Eden: Sleep, Sunlight, Movement + Hydration video series //
✔️ INNHERstrength© premium workout program - 12, 30 minute specially designed workouts to support your muscles + metabolism (plus we workout overlooking the ocean so…💫🌊🥰)
Taking care of yourself isn’t just about your body…it’s about your life and what you’re here on earth to do.
🠒So if taking care of your body doesn’t feel good give yourself permission to go a better way now rather than wasting more of your precious life and energy on what’s not working.
Because you already know that God has so much more for your life than stressing over exercise and obsessing over food.
You’re tired of your life revolving around your body and food and but you still want to take care of yourself in a way that makes you feel your best.
You want to know how to be a good steward of everything God has given you, including your body, without it becoming all-consuming and robbing you of your life.
That is what creating an intentional healthy life is - it’s not about less dessert and more workouts. It’s less guilt and more of what matters.
It’s about:
✔️ having the energy to take care of the people you love, show up for your purpose, be diligent in your work, play with your kids or leave your future babies a legacy of freedom from body image bondage, and be able to serve the people who matter the most to you
✔️ creating the mental space to work on making your dreams come to life instead of being consumed by calories or letting what you see in the mirror hold you back from pursuing the purpose that makes your heartbeat and your soul come alive
✔️ feeling less stressed throughout the day because you know how to support your body rather than obsess over it and feel calmer and happier because of happy hormones
✔️ more freedom and energy to focus on what matters to you because you know how to support your body in a way that supports your ability to show up for your days. And your days matter because they’re what makes up your life.
Most fitness & nutrition programs only focus on the external. The Wellness Method was created to give you the inner foundation that will help you overcome what’s been keeping you stuck & get you on the path to freedom and confidence in taking care of your body so you can feel your best and live a life you love.
One Payment of $167
FAQ
What makes this program different from everything else out there?
As you know, there are plenty of others in the health and wellness industry. So much of the advice I see elsewhere is perfectionistic and nearly impossible to stick with when you've got internal struggles that must be overcome for long term changes.
Because what's the best workout program? The one you can be consistent at. BUT ALSO the kind that doesn't leave your body using muscle for fuel defeating the purpose of your workout and only creating more stress in the body. Do you see how there's a few parts to this? Same with healthy eating. Intuitive eating is great but without understanding proper nourishment and HOW to support your metabolism (that's what happened to me) you might be left still struggling even though you're doing things right as far as being at peace with your plate. You are complex but wellness doesn't need to be and that's exactly why I created the Wellness Method for you. That's why I'm not just giving you ONE piece to the puzzle like "here's a workout program" without the mindset you need to be consistent with that program or the foundation of nourishment to recover from that workout and actually repair properly so you're not stressing your body and doing more harm than good. OR JUST "intuitively eat and listen to your body" which is GREAT and YES you should do that but without understanding how to support your metabolism To help you shift your mindset and also understand how to properly nourish and move your body so you can feel good, inside and out. So you're not given all these different peices of the puzzle and trying to figure it all alone with more downs than ups.
My style of teaching is also designed to not overwhelm you with information that ends up giving you analysis paralysis. I get right to the heart of the matter and give you what you need to know to not be afraid of food but informed, empowered and be able to implement changes quickly but make them last for your lifetime. Think of this as your shortcut to sustainable long-term healthy living.
I also noticed it's extremely difficult to find the foundational elements of healthy living (mindset, God, nourishment, recovery...)in other programs (that's why this isn't just a workout program or just a nourishment program or just a mindset program it's all of them together!)
Also, jumping into an intense workout program that is not properly programmed OR intensely working out if you're not properly nourishing your body and recovering will come at a cost. Also with other programs there's a lot of pressure for external change with before-and-after photos as the most signifcant form of progress and unfortunately that is not the right way to determine if a program is effective OR the best way to measure progress. Research has shown that appearance & seeing physical changes is the most motivating factor for physical exercise for women which means it's ALSO the most discouraging when you’re not seeing results - and I want to get you on the path of consistency and FEELING better because long term change beats quick fixes every time. It's time to get off the hamster wheel.
It's also NOT another diet. It's not a meal plan either. It teaches you how to think about nourishment in a way that will help you take care of your body not be at war with it. It also teaches you how to support your body through understanding how God made your metabolism. This method is carefully designed to help you overcome the struggles that have been holding you back for too long. Break free from the dieting mindset, be empowered to nourish your body not just hope that another wellness trend will work (they don't - I've tried them and it cost me years of going in cirles and one health issue after the next) and move your body in a way that will energize you not deplete you.
It's a lot but it doesn't have to be overwhelming. And at the same time I don't want you to miss a crucial piece that your mind, body, or soul needs. And that's why instead of you going at it alone, I come along side of you to help you so you can start living this way today and break the vicious going in circles cycle. This is the whole puzzle, not just one piece. I've thought it all through for you, so you don't have to ;)
Let me promise you — if you follow my guidance in this method, your entire life will change. That’s a powerful statement that I confidently stand behind. Because I know what it's like to struggle, feel overhwhelmed, stuck in cycles, frustrated that all my hard work is not working, and even hopeless. God showed me the way out, and I now my heart beats to show you the way too.
I'm a beginner and new to working out. Is this for me?
Everyone starts somewhere and I'm so glad to be there with you from your very first steps! I will walk you through every single rep and movement with modifications and coaching to listen to your body throughout the entire program. There have been SO many beginners join INNHERstrength© and to watch them progress and see them feel SO proud of themselves growing stronger and feeling healthy - there is nothing like it! You are in the right place!
I feel like I always start a program and never follow through. What makes me think I can stick with this one?
That is the heart of why I created this program. Here's the thing - the best workout program is the one you consistently do. That is EXACTLY why I created this program: to help you overcome those mindset hurdles that are keeping you stuck from actually creating healthy movement routines, even if you've tried before. You will transform your mindset and actally learn how to be consistent, and make your workout schedule work for your life (instead of against it). That is why this is different from anything else out there because I don't just show you what to do, I come alongside you from squat to lunge to feeling unmotivated to help you get off of the hampster wheel of "starting and stopping" once and for all. Let's do this!
Can I get a refund if I want one?
Due to the complete digital nature of the product, there are no returns or refunds with all sales being final, we’re unable to offer a refund for this instant access digital product. However if you have any questions before purchasing the program to see if it's a right fit for you, feel free to reach out to customer service cambriajoy@cambriajoy.com with your questions. Happy to help you!
The best time to start was yesterday. The next best time is today.
We each have to ask ourselves: Am I going to let life run me or am I going to run my life? We have a choice every day of whether we're going to live in alignment with what's in our heart or if we're going to put it off until “tomorrow”.
Our bodies thrive when we move them - you feel better, more energized and have a sense of accomplishment that you didn't put it off until “tomorrow”.
We feel happy and healthy when we are intentionally nourishing our bodies knowing that your body is literally the vehicle of your purpose here on earth and when you neglect yourself - you feel drained, unmotivated, and just plain exhausted.
Because the reality is YOUR LIFE isn't just something to put off. Today is it. This is what you have. What are you going to do with it?
Your days and your minute's matter. You don't have to wait or put off the things that you know you really want to be doing.
You don't have to “start on Monday.” You don't have to “just get through this season”. You don’t have to put it off for one more day.
It's not about trying to squeeze self-care into your calendar. And add more things to your to-do list. NO! Healthy living is supposed to ADD to your life, not suck the life out of your life!
Make a commitment to yourself to not put the stuff in your heart that matters to you on hold.
Because today is what you've got. And that alone can be the greatest sense of urgency and empowerment that you need to move toward your deepest dreams and desires.
We have to be intentional with our days because I HAVE BEEN THERE in those seasons of “Ok I just have to get this done and then I'll have time to eat better and work out” and I realize that that “time” never comes. I need to make time to move my body so that I can feel healthy strong and vibrant for the day. To feel refreshed and filled up.
I know that you have things going on in your life too that are crazy and busy. But take a step back and ask yourself, “How can I make taking care of myself, mind, body, and soul, not just a priority on my to-do list but a priority in my heart?”
Because those things matter to you. And if something deeply matters to you, you find a way.
Not a way to cross it off your list so you can get it done.
But a way to add these life-giving rhythms into your days so that can feel your best and have the energy to live out your purpose that God literally put you on this earth to do.
You can't afford to put this off. T
his is your invitation, today…right now, to start afresh. To not choose overwhelm today. To do what's in your heart. Walk with God. Workout. Eat well. Fill your cup. And do it today. And I want you to thank yourself for the decision you made today.
With Love,
Cambria