Well Recipe Guide will teach you everything you need to eat healthy AND strategically to achieve hormone health. 🍋 Get in girls, we’re making healthy cells.
This is the exact plan I used to get pain free periods, improve my fertility, increase my progesterone, and help other women achieve hormonal transformation.
Because I know trying to “fix hormones” is exhausting.
It’s time you learn what no one is talking about: how to make healthy cells.
I created something NO other nutrition guide does — because this isn’t just a guide… it’s a path.
A path that shows you exactly how to resource your cells every single day so they can finally flourish.
If you’ve ever felt overwhelmed (like I did) trying to juggle:
100g protein/day to build hormones
25g fiber/day to bind & balance hormones
150g carbs/day to convert thyroid hormone + fuel your microbiome
Healthy fats to support hormone messaging (fat → pregnenolone, the “mother hormone”)
4,700mg potassium + 1,500mg calcium/day to support thyroid function & progesterone creation
…this is exactly why I created Well.
You just show up, make the nourishing meals, and rebuild your cellular health from the inside out. 🤍
The done-for-you meal plan is not only cycle-synced but it hits all of these requirement with delicious meals!
Plus, exclusive access to the WELL Supplement Shop, where you can access practitioner + professional-grade only supplements.
80+ recipes are gluten-free. Many are dairy-free or can be made dairy-free by making simple swaps or omitting it.
THIS IS NOT the surface “this is good for your hormones” advice or recipes. Well offers the exact evidence-based roadmap that makes you go, “WOW THIS IS WHAT MY PERIOD CAN BE LIKE??!" I did the nourishment work so you can focus on flourishing. 🌸🍊
This is where nourished cells are made.
Don’t Take It From Me
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"I've been ovulating on time and have had at least for days of fertile fluid and had a libido!"
recipes focused on cellular nourishment
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"I couldn't stop talking about it, so fresh, so flavorful, so satisfying best fish tacos I've ever had too"
nourishing recipes your cells AND tastebuds will love 😋
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“I recently found out my progesterone is within range for the first time in 15 years!!"
when you focus on nourishing the cell >
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"Cycles have been PERFECT"
progesterone punch + polyphenols!
It’s time for your meals to work as hard as you do.
For years I tried to “fix my hormone health”. From hypothyroidism, low progesterone, hormonal breakouts, hair loss, super painful periods and fertility struggles, I tried e-v-e-r-y-t-h-i-n-g (every special herb and promising supplement under the sun - all the way to hormonal replacement therapy) but never saw or felt changes. I learned the hard way that expensive supplements will not fix a nutrient-void diet. Once I focused on nourishing my cells with enough of the basics (protein, fat, carbs, fiber, potassium etc), my hormones began to flourish. Now, I’m sharing my evidence-based nutrition strategy with you.
It was a JOY to create this for you! XO Cambria Joy Nutritional Therapy Practitioner + Blood Chemistry Expert + Certified Personal Trainer
What other meal guide helps you hit all major nutrient requirements? None other than, WELL, with a minimum:
100 g of protein a day to build hormones
25g of fiber a day to bind & balance hormones
150g of carbohydrate a day to convert thyroid hormone + fuel optimal microbiome health
adequate fat to build & fuel hormone messaging (cholesterol, a type of lipid, or fat turns into pregnenolone, “the mother hormone”)
4,700mg of potassium a day + 1,500 mg of calcium a day to support thyroid function + progesterone creation.
Grocery list & brand guide to make shopping even easier
The meal plan is cycle-synced to support each phase of the woman’s menstrual cycle, effortlessly supporting each phase’s unique needs.
Plus, exclusive access to the WELL Supplement Shop, where you can access practitioner + professional-grade only supplements.
All recipes are gluten-free. Many are dairy-free or can be made dairy-free by making simple swaps or omitting it.
Plus, learn how each recipe supports cellular health with deep-dive explanations. Not the surface “this is good for your hormones” - but the kind of gold that makes you go, “Whoa, how did I ever sleep on Akkermansia?!” Don’t know what that is? That’s exactly why you need this. I did the nourishment work so you can focus on flourishing. 🌸🍊
PS This download comes with 2 separate PDFs, one with all calories and macros and one without in case you do not wish to see the calories.